{"id":13,"date":"2026-08-22T12:35:42","date_gmt":"2026-08-22T09:35:42","guid":{"rendered":"https:\/\/mansetmercegi.com\/?p=13"},"modified":"2026-08-22T12:35:42","modified_gmt":"2026-08-22T09:35:42","slug":"uzmanlardan-kalp-sagligi-uyarisi-obeziteden-uzak-durmak-temel-adimlardan-biri","status":"publish","type":"post","link":"https:\/\/mansetmercegi.com\/index.php\/uzmanlardan-kalp-sagligi-uyarisi-obeziteden-uzak-durmak-temel-adimlardan-biri\/","title":{"rendered":"Uzmanlardan kalp sa\u011fl\u0131\u011f\u0131 uyar\u0131s\u0131: Obeziteden uzak durmak temel ad\u0131mlardan biri"},"content":{"rendered":"<p>Kalp sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda obeziteden uzak durmak, d\u00fczenli hareket etmek, yeterli uyumak ve sigara kullanmamak temel koruyucu ad\u0131mlar aras\u0131nda g\u00f6steriliyor. Ankara Bilkent \u015eehir Hastanesi Kalp Nakli Sorumlusu Prof. Dr. \u00dcmit Kervan, ya\u015fam tarz\u0131n\u0131n kalp hastal\u0131klar\u0131n\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcnde belirleyici oldu\u011funu vurgulad\u0131. Hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme zaman i\u00e7inde metabolik riskleri art\u0131rabiliyor. Uzmanlar k\u0131sa mesafelerde y\u00fcr\u00fcmek, g\u00fcnl\u00fck hareketi art\u0131rmak ve d\u00fczenli sa\u011fl\u0131k kontrollerini ihmal etmemek gibi s\u00fcrd\u00fcr\u00fclebilir de\u011fi\u015fikliklere dikkat \u00e7ekiyor. Kaynak: Anadolu Ajans\u0131. Genel bilgilendirme ama\u00e7l\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalp sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda dengeli beslenme, fiziksel aktivite, d\u00fczenli uyku ve sigaradan uzak durman\u0131n birlikte ele al\u0131nmas\u0131 gerekti\u011fi vurgulan\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":7,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"_links":{"self":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/media\/7"}],"wp:attachment":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}