{"id":328,"date":"2026-08-24T14:14:01","date_gmt":"2026-08-24T11:14:01","guid":{"rendered":"https:\/\/mansetmercegi.com\/?p=328"},"modified":"2026-08-24T14:14:01","modified_gmt":"2026-08-24T11:14:01","slug":"uyku-duzeni-stres-bagisiklik-iliskisi","status":"publish","type":"post","link":"https:\/\/mansetmercegi.com\/index.php\/uyku-duzeni-stres-bagisiklik-iliskisi\/","title":{"rendered":"Uyku d\u00fczeni, stres ve ba\u011f\u0131\u015f\u0131kl\u0131k aras\u0131nda nas\u0131l bir ili\u015fki var?"},"content":{"rendered":"<p>Uyku d\u00fczeni ve stres, ba\u011f\u0131\u015f\u0131kl\u0131k sistemiyle ilgili haberlerde s\u0131k kar\u015f\u0131la\u015f\u0131lan iki ba\u015fl\u0131k. Bunun nedeni, v\u00fccudun dinlenme, hormon dengesi ve ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131 aras\u0131nda \u00e7ok y\u00f6nl\u00fc bir ili\u015fki bulunmas\u0131d\u0131r. Ancak tek bir de\u011fi\u015fkenin t\u00fcm sa\u011fl\u0131k sonu\u00e7lar\u0131n\u0131 belirledi\u011fini s\u00f6ylemek do\u011fru de\u011fildir.<\/p>\n<h2>Uyku neden \u00f6nemli?<\/h2>\n<p>Yeterli ve d\u00fczenli uyku, v\u00fccudun g\u00fcnl\u00fck toparlanma s\u00fcre\u00e7lerini destekler. Uyku s\u00fcresinin yan\u0131 s\u0131ra uyku kalitesi, gece boyunca b\u00f6l\u00fcnme ve d\u00fczenli saatlerde uyuma al\u0131\u015fkanl\u0131\u011f\u0131 da \u00f6nem ta\u015f\u0131r.<\/p>\n<h2>Stresin etkisi<\/h2>\n<p>K\u0131sa s\u00fcreli stres normal bir fizyolojik yan\u0131tt\u0131r. Uzun s\u00fcren ve y\u00f6netilemeyen stres ise uyku, beslenme ve g\u00fcnl\u00fck hareket gibi al\u0131\u015fkanl\u0131klar\u0131 bozarak dolayl\u0131 bi\u00e7imde sa\u011fl\u0131k \u00fczerinde etkili olabilir.<\/p>\n<h2>Tek bir \u00e7\u00f6z\u00fcm yok<\/h2>\n<p>Uyku sorunu veya yo\u011fun stres ya\u015fayan ki\u015filerin yaln\u0131zca internet \u00f6nerileriyle hareket etmek yerine gerekti\u011finde sa\u011fl\u0131k profesyoneline ba\u015fvurmas\u0131 gerekir. Sa\u011fl\u0131kl\u0131 ya\u015fam yakla\u015f\u0131m\u0131 d\u00fczenli uyku, hareket, dengeli beslenme ve sosyal destek gibi birden fazla unsuru birlikte ele al\u0131r.<\/p>\n<p><em>Temsili g\u00f6rsel: Unsplash \/ Konstantin.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uyku ve stres d\u00fczeyi ba\u011f\u0131\u015f\u0131kl\u0131k sistemiyle ili\u015fkilidir; ancak sa\u011fl\u0131k haberlerinde bu ili\u015fkiyi abart\u0131s\u0131z ve ba\u011flam i\u00e7inde okumak gerekir.<\/p>\n","protected":false},"author":1,"featured_media":316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":0,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/media\/316"}],"wp:attachment":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}