{"id":353,"date":"2026-08-24T14:34:45","date_gmt":"2026-08-24T11:34:45","guid":{"rendered":"https:\/\/mansetmercegi.com\/index.php\/gece-ekran-kullanimini-azaltmak-uyku-hijyenine-nasil-katki-saglar\/"},"modified":"2026-08-24T14:34:45","modified_gmt":"2026-08-24T11:34:45","slug":"gece-ekran-kullanimini-azaltmak-uyku-hijyenine-nasil-katki-saglar","status":"publish","type":"post","link":"https:\/\/mansetmercegi.com\/index.php\/gece-ekran-kullanimini-azaltmak-uyku-hijyenine-nasil-katki-saglar\/","title":{"rendered":"Gece ekran kullan\u0131m\u0131n\u0131 azaltmak uyku hijyenine nas\u0131l katk\u0131 sa\u011flar?"},"content":{"rendered":"<p>Telefon, tablet ve bilgisayar kullan\u0131m\u0131 g\u00fcn\u00fcn do\u011fal bir par\u00e7as\u0131 haline geldi. Ancak yatmadan hemen \u00f6nce yo\u011fun ekran kullan\u0131m\u0131, zihinsel uyar\u0131lmay\u0131 art\u0131rarak uykuya ge\u00e7i\u015f rutinini zorla\u015ft\u0131rabilir.<\/p>\n<h2>Gece rutini olu\u015fturmak<\/h2>\n<p>Uyku saatinden \u00f6nce ekran d\u0131\u015f\u0131 sakin aktiviteler i\u00e7in k\u0131sa bir zaman ay\u0131rmak, g\u00fcn ile gece aras\u0131nda belirgin bir ge\u00e7i\u015f olu\u015fturabilir.<\/p>\n<h2>Bildirimleri azaltmak<\/h2>\n<p>Gece boyunca gelen bildirimler uykunun b\u00f6l\u00fcnmesine neden olabilir. Gereksiz bildirimleri kapatmak veya telefonu yataktan uza\u011fa koymak pratik bir y\u00f6ntemdir.<\/p>\n<h2>D\u00fczenlilik \u00f6nemli<\/h2>\n<p>Uyku hijyeni tek bir davran\u0131\u015ftan ibaret de\u011fildir. D\u00fczenli saatler, uygun ortam, kafein t\u00fcketiminin zamanlamas\u0131 ve stres y\u00f6netimi birlikte de\u011ferlendirilmelidir.<\/p>\n<p><em>S\u00fcrekli uyku sorunu ya\u015fayanlar\u0131n sa\u011fl\u0131k profesyoneline ba\u015fvurmas\u0131 gerekir. Temsili g\u00f6rsel: Unsplash \/ Slumber Sleep Aid.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uyku \u00f6ncesi ekran s\u00fcresini azaltmak, d\u00fczenli bir gece rutini olu\u015fturman\u0131n basit ama etkili par\u00e7alar\u0131ndan biri olabilir.<\/p>\n","protected":false},"author":1,"featured_media":341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":0,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mansetmercegi.com\/index.php\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}